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It feels good to eat well (and healthy)
Sample
Meal Plan
150$
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Each meal plan is written spefically for you and your
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goals.
Bellow is a sample of meals I may include.
Breakfast
1 egg
1/2 cup oats
1 fruit
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Breakfast is a crucial part of your day - make sure you eat it!
Lunch
1 chicken breast
1 cup vegetables
1 cup sweet potatoes / complex carb
Water
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Dinner
Lean meat or chicken
1 cup green beans
1 cup brown rice
1 small handful almonds
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Snack
1 apple
3 rice cakes
1 protein shake
Eating smaller meals, multiple times a day, is optimal for keeping your metabolism running.
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